THINGS IM LOVING RN

SEPTEMBER FAVS

5 Minute Journal: helps set goals, intentions, write out how you want to feel, etc. Get yours at @myzendenbeacon

Chlorophyll Water: Excellent for cleaning heavy metals out of the body. also builds the blood + oxygenates it. acts as an internal deodorizer

@sleepandglow Pillow Bra: our chest is the first to age this helps fight creases + chest wrinkles + made w natural silk. *DISCOUNT: ALEXGILL10

LA favs (more to come later): @sunlifeorganics my fav smoothie is the Mystic: banana, medjool dates, cinnamon, spirulina, maca, raw cacao, chia seeds, raw plant protein, raw cashew butter + coconut water

@wabionrose the brussel sprouts, chicken karaage buffalo style, + crispy potatoes OMG 🤤

@erewhonmarket = HEAVEN. PERIOD’T. Also, really into @ophorawater

@kindroot DEFEND w vit C to support immune system, reishi mushroom to encourage calmness *DISCOUNT: ALEXGILL20

@drunkelephant C-Firma fresh day serum is packed w antioxidants + enzymes to firm, brighten + improve signs of photoaging

@bonafideprovisions Certified organic bone broth recommended from my DR at @parsleyhealth to help with digestion +immunity. Great for gut health, healthy joints + GLOWING skin.

@dailyharvest banana + almond tastes like 🍌🍞 in a cup. It’s soooo good. *DISCOUNT: ALEXG

@organic_olivia microbiome guard instantly helps me de-puff, get rid of congestion or phlegm in the AM, +it’s good for your gut + respiratory health

Few reminders:
- You can achieve whatever it is you set your mind too. IT IS POSSIBLE. When you believe it, you SEE it. Keep believing and keep becoming. Never stop working on you.

- HEALTH IS WEALTH. INVEST IN PREVENTATIVE. Take your health into your own hands. Get tested annually w/ your primary, OBGYN, all the docs, even if you have no symptoms or don’t think anything is wrong. PREVENTION is 🔑 + starts w nutrition, sleep, movement, + lifestyle habits. Then add in the sauna, red light, + bio hacks. Add 1 small daily habit into your routine that is simple. Aim to be 1% better than the day before.

- Stay in the light + let love in. We can all make a conscious choice to lift others up during difficult times rn, I am sending you an abundance of love