HOW TO REVIVE YOUR VIBE

Everyone I’ve been talking to is going through something, is burnt out, overwhelmed, or really stressed including myself- even tho we can’t control what happens around us, we can control our reactions and our vibes
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Here’s my TIPS + HACKS (that will calm you down and get your skin to glow to bc we love that):
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ANTI-INFLAMMATORY DIET: this triggers inflammation and stress in the body- we know by now that our gut is connected to our minds, avoid gluten, dairy, processed foods and non-organic processed meats, corn, sugar, and alcohol (that’s a major one)
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HERBS: something that is affordable, won’t break the bank, works well, and has MAJOR benefits is @foursigmaticmedicinal mushrooms. My fav is the hot cacao reishi tastes like hot chocolate. I also love @ursupernatural herbs that have ashwaganda
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GO OUTSIDE: get some daylight on your body, spend as much time outdoors and avoid artificial light. Don’t forget your blue blocking glasses after dark
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MOVEMENT: exercise. My fav is @studio8ny and @thestudio_beaconwith the occasional @soulcycle class. I take at least 2 days off to rest but make sure I’m getting my steps in those days
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SLEEP: fatigue is telling your body to SLOW down HUNNI- listen to it + try your best to get 7-8 hrs
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MINDFULNESS: Major for stress management. Meditation, journaling, coloring, something quiet and meditative is healthy to lower cortisol levels
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GET UR ASS TO THE SPA: Save up $200 and pick a day to book yourself an hour massage at @mohonkmountainhouse and take advantage of their amenities, they have a sauna, steam room, mineral hot tub, soothing herbal teas, and then walk around the beautiful property. If your not in NY then there are plenty if not more beautiful spas in Miami or Cali or where ever your at. TREAT YOUR SELF
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DECLUTTERING: Major. Marie kundo that shit. You don’t use or love it? Throw it out or donate it. When your home/sanctuary is cluttered so is your mind and anxiety. It feels so good to have a clean and minimal space
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BURN SAGE OR PALO SANTO: it clears your space not just energetically but also clears the air of impurities and the aroma instantly puts you at ease
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High vibes all around 🙌🏼🙏🏼x